Family Mealtimes and Cooking

Children will talk about the importance of family mealtimes and learn how they can help out with dinner preparation at home. This lesson includes participation in making a dinner and sharing a family style meal.

Downloadable Lesson Guide and Activity Sheets (PDF)

Podcast

FRC researchers and program developers explain the details and benefits of the Family Mealtimes and Cooking lesson in this podcast. Listen in! 

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This curriculum is meant to be used in ways that are best suited for your population and resources. However, we ask that you do not edit the curriculum itself and please provide reference to the Family Resiliency Center at the University of Illinois when using the materials.

Copyright 2018 Board of Trustees of the University of Illinois. This work is made available under a Creative Commons Attribution-NonCommercial-No Derivatives 4.0 license (international) or CC BY ND NC, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode, by the Board of Trustees of the University of Illinois.