Healthy Bedtime Routines

Children will learn about healthy bedtime routines and the importance of these routines. Lesson includes crafts and a worksheet based on bedtime habits.

Downloadable Lesson Guide and Activity Sheets (PDF)

Podcast

FRC researchers and program developers explain the details and benefits of the Healthy Bedtime Routines lesson in this podcast. Listen in! 

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This curriculum is meant to be used in ways that are best suited for your population and resources. However, we ask that you do not edit the curriculum itself and please provide reference to the Family Resiliency Center at the University of Illinois when using the materials.

Copyright 2018 Board of Trustees of the University of Illinois. This work is made available under a Creative Commons Attribution-NonCommercial-No Derivatives 4.0 license (international) or CC BY ND NC, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode, by the Board of Trustees of the University of Illinois.