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Arousal – stress, challenge, libido – is intended to be a motivator. Arousal seen through a motivating lens can be viewed as an opportunity for growth. When arousal is chronic (toxic) and/ or has an early onset, emotional and cognitive dysregulation may occur and result in suboptimal decisions, behaviors, and outcomes. Our work explores the relationships between arousal and emotional and cognitive regulation. This research informs effective strategies (e.g., early intervention; coping; scaffolding) to promote greater regulation.