Eat a Rainbow
In this lesson, children will learn about different types of fruits and vegetables and the importance of trying new types of food for optimal health. The lesson includes an opportunity to try a rainbow of fruit options to experience what a variety of fruit tastes like.
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 Discover the details and benefits of the Eat a Rainbow lesson |
Key Focus Points: It is important to try new foods!
Though you may not like certain foods the first few times you try it, you may eventually like it a lot!
Try fruits of all different shapes and colors! It's important to try new foods to get all the nutrients we need to grow and be healthy.
Please Note
This curriculum is meant to be used in ways that are best suited for your population and resources. However, we ask that you do not edit the curriculum itself and please provide reference to the Family Resiliency Center at the University of Illinois when using the materials.
Copyright 2018 Board of Trustees of the University of Illinois. This work is made available under a Creative Commons Attribution-NonCommercial-No Derivatives 4.0 license (international) or CC BY ND NC, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode, by the Board of Trustees of the University of Illinois.