Energy Balance
In this lesson, children will learn how to determine which activities use more energy and how food intake needs to be balanced by energy expenditure. The lesson includes drawing and coloring foods consumed and popular activities for expending energy.
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Key Focus Points:
Eating and drinking is energy in.
Physical activity is energy out.
The more active you are, the more energy you need.
Regular physical activity is an important part of staying healthy.
Please Note
This curriculum is meant to be used in ways that are best suited for your population and resources. However, we ask that you do not edit the curriculum itself and please provide reference to the Family Resiliency Center at the University of Illinois when using the materials.
Copyright 2018 Board of Trustees of the University of Illinois. This work is made available under a Creative Commons Attribution-NonCommercial-No Derivatives 4.0 license (international) or CC BY ND NC, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode, by the Board of Trustees of the University of Illinois.