Energy Balance

Children will be able to determine which activities use more energy and how food intake needs to be balanced by energy expenditure. Lesson includes drawing and coloring foods consumed and favorite activities for energy expenditure.

Downloadable Lesson Guide and Activity Sheets (PDF)

Podcast

FRC researchers and program developers explain the details and benefits of the Energy Balance lesson in this podcast. Listen in! 

_____________________________________________________________________________________________________________________________________

This curriculum is meant to be used in ways that are best suited for your population and resources. However, we ask that you do not edit the curriculum itself and please provide reference to the Family Resiliency Center at the University of Illinois when using the materials.

Copyright 2018 Board of Trustees of the University of Illinois. This work is made available under a Creative Commons Attribution-NonCommercial-No Derivatives 4.0 license (international) or CC BY ND NC, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode, by the Board of Trustees of the University of Illinois.