Healthy Sleep Habits
In this lesson, children will learn about the importance of healthy bedtime routines. Activities include crafting and doing a worksheet based on bedtime habits.
| View Lesson 1 | Listen to the Lesson 1 Podcast |
|---|---|
|
Image
 |
Image
 |
Key Focus Points:
Healthy versus unhealthy sleep habits.
Creating a bedtime routine that both children and parents can follow.
Body
Please Note
This curriculum is meant to be used in ways that are best suited for your population and resources. However, we ask that you do not edit the curriculum itself and please provide reference to the Family Resiliency Center at the University of Illinois when using the materials.
Copyright 2018 Board of Trustees of the University of Illinois. This work is made available under a Creative Commons Attribution-NonCommercial-No Derivatives 4.0 license (international) or CC BY ND NC, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode, by the Board of Trustees of the University of Illinois.